McDougall Plan Recipe Page
Miscellaneous Recipes and Text Files
Stocking Your Pantry for Healthy Eating (vegetarian)
Rice Milk
Rice Milk 1
Rice Milk 2
Oatmeal Milk
Apple Butter
Herbal Seasoning Combinations for Vegetables
Creamy Garlic Sauce
Barbecued Garbanzo Dip
Garbanzo Puree
Tabouli
Make Your Own Fat Free Dressings
Garlicky Caesar Dressing
"Cheese" Sauce
Tofu Ricotta
Just omit the oil in the recipe to make it McDougall-legal.
Groundhog's Nacho Cheeze Dip
Chickpea Gravy
Sweet and Sour Sauce
Garlic Spread
Mock Chopped Liver
Fat-free Spicy Pumpkin Butter
Green Pea Spread
Breakfast Foods
Cooking Steel Cut Oats
Breakfast On the Run
Instant Dream Waker
Oatmeal Drop Scones or Biscuits
Oatmeal Waffles
Apple Pancakes
Baked Oatmeal
Mary McDougall's Tofu Scramble
Soups
Mexi Soup
Creamy Vege Soup
Creamy Spinach Soup
Drunken Bean Soup
Garlic Soup
Onion Soup
Tomato Onion Soup
Russian Saurkraut Soup
Spicy Carrot Soup
Sweet Squash Soup
Taco Soup
Ellen's Bean Soup
Creamy Spinach Soup
Cream of Broccoli Soup
Split Pea and Lentil Soup with Vegetables
Souper Salad
Potato-cauliflower soup
Tomato-onion soup with rigatoni
Twin sisters vegetables soup
Creamy Vege Soup
Chunky Vegetable Chowder
Vegetable Soup
White Bean Soup
Erin's Cauliflower Soup
Hearty Pumpkin Soup
Succotash Soup
Zucchini-Potato-Garlic Soup
Creamy Garlic Soup
Split-Pea Chowder
Bean and Corn Soup
Spicy Pea Soup
Sweet Potato Chowder
Creamy Carrot Soup
Lots of Freebies Soup
Lentil Soup - Wasserman
Cold Cherry Soup
Barley Bean Soup
Armenian Tomato Soup
Cream of Broccoli Soup
Cajun Gumbo
Harvest Moon Soup
Vegetable Sweet Potato Chowder
Sweet Potato Soup
Hot Yammy Soup
Mexican Tomato-Potato Soup
Creamy Veggie Soup
Green Velvet Soup
Corn Chowder
Creamy Lentil Soup
Chili Potato Soup
Creamy Garbanzo and Cabbage Soup
Tomato Rice Soup
Sweet potato chowder
Creamy Pumpkin Soup
Hearty Pumpkin Soup
Jamaican Pumpkin Soup
Cheezy Corn and Frank Chowder
Peking Hot and Sour Soup
Chip and Salsa Soup
Curried Carrot Soup
Himalayan Curried Soup
Tomato-Onion Soup
Greeny Beany Soup
Butternut Squash Soup
Potato Chowder
Festive Dal Soup
Red Bean and Sweet Potato Soup
Tomato-Rice Soup with Roasted Garlic and Navy Beans
Tomato Rice Soup with Snow Peas and Mushrooms
Double Pea Soup with Roasted Red Peppers
Salads
Summer Delight Salad
Rice summer salad
Chickenless Salad
Lima Bean Salad
Hot German Potato Salad
Rice summer salad
Apple Potato Salad
Spinach Salad
Tropical Fruit Salad
Spicy Salad Dressing
Curry Dressing
Pesto Pasta Salad
Aloha Rice Salad
Make Your Own Fat Free Dressings
Eazy Roasted Potatoes
Garlicky Caesar Dressing
Basmati Rice Salad
Paprika Potato Salad
Lebanese Potato Salad (watch the fat content in the tahini!)
Beans and Greens
Barbecue Beans Salad
Wild Rice and White Bean Salad
Curly Pasta Salad
Garlic Slaw
Sauces & Gravies
Elaine's Spicy Enchilada Sauce
Garlic Sauce
Oriental Tomato Sauce
Rich Brown Yeast Gravy
Creamy Potato Sauce
Curry Sauce
Onion-Mushroom Sauce
Red Curry Sauce
Quick Enchilada Sauce
Creamy Garlic Sauce
Chickpea Sauce
Creamy Pasta Sauce
Bean Dishes
Alta Mae's Many Bean Stew
Meatless Chili - Terlingua Style
Fast Refried Beans
Beans and "Franks"
Beans Florentine
South American Bean Stew
Boston Baked Beans
Squashy Bean Stew
BBQ Beans
Curried Beans
Red Flannel Hash
Curried Vegetable Stew
Bean and Rice Burritos
Spicy Chili Beans
BBQ Beans
Chili Taters
Confetti Beans
Kima
Barbecued Beans and Rice
Crockpot Cooking suggestions for Beans
Chele's Awesome Bean Recipe
Picante Black Beans
Slow-Cooked Bean Toppings
CrockPot Sweet Potato Chili
Curried Vegetable Stew
Chili Taters
Chickpea Balls for Pasta
McDougall's Chickpea Cutlets
Chickpea Cutlets from Veganomicon
Debra Wasserman's Chickpea Cutlets
Baked Falafel
Refried Beans - vegan
Vegetarian Cholent
Disorderly Lentils
Sweet Kidney Bean Stew
Italian Garbanzo Stew
Italian Beans and Bows
Lentil Oat Loaf
Potato Lentil and Barley Pie
Lentil Loaf
Fragrant Lentils
Red Lentil and Vege Casserole
Out of This World Lentil Stew
Bean and Tomato Spread
Yemiser Wat
Chili Bean Topping for Grains or Pasta
Extra Spicy Lentil Chili
Giant Lima Beans
Sloppy Lenny's
Disorderly Lentils
Barley and Beans
Picante Lentils
Roasted Spiced Vegetables with Garbanzo Beans
Savory Lentils
Lentil Rice Surprise
Rhonda's Rice and Beans
Both stovetop and pressure cooker versions
Chickpeas Romanesco
Burgers
Beanburgers - Dr. Neal Barnard
Devilled Burgers with TVP
Tofu Burgers - Louise Hagler
Beany Burgers
Vegetarian Chicken Burgers
Savory Mushroom Patties
Middle Eastern Burgers
Vegetarian Chicken Burgers - KITC
Grain Dishes
Marilyn's Crispy Potatoes
Black & Yellow Couscous
Elaine's Dolmas
Grainy Vegetable Stew
Mexican Rice
Wild Rice Casserole
Italian Vegetable Risotto
Quick Cantonese Rice and Snow Peas
Mexican Rice McD
Spicy Arroz Verde
Spanish-Rice Enchiladas
Breakfast rice
Bean and Rice Gumbo
Garden Casserole
Gingered Green Grains
Quick Curry Rice
Southwest Brown Rice
Israeli Wheat Berry Stew
Barley Pilaf
5 Grain Rice and Vegetables
Fried Rice
Broccoli Barley Toss
Shannon-Marie's Sweet Potato Rice
Crockpot Grains
Bulgur "Meatballs"
Chickpea Cutlets
Mock Chopped Liver
Cowpoke Chili
Southwestern Hash
Kasha Chili
Snobby Joes
Main Dishes
Spagetti Squash Surprise
Stove Top Stew
Sloppy Joes II
Vegetable Casserole*
Sweet and Sour TVP With Pineapple
Sweet and Sour Tofu
Chinese Vegetables & Tofu
Chunky Vegetable Chowder
Creamy Broccoli Pasta
Italian Dinner Pie
Groundnut Stew
Crazy Layered Noodles
Paprika Potato Salad
Hearty Brown Stew
Layered Dinner
Spicy Szechuan Eggplant
Potato Rice Medley
Potato Casserole
Stuffed Peppers
Vegetable Rice Casserole with "Cheese" Sauce
Potato and Cauliflower Curry
Quick Curry Rice
Rice and Beans in a Bowl
Savory Risotto (higher in calories and salt)
Tomato, Corn, and Kale Stew
Potato Zucchini Stew
Potato Medley
Spicy Rice and Beans
Cauliflower Potato Curry
Garbanzo Curry
Vegetable Chili
Dijon Mushroom Potatoes
Potato Ratatouille
Sweet and Sour Vegetables
Curried Vegetable Stew
Carrot Cutlets
Armenian Spinach and Bulgur Dish
American Vegetable Stew
Meaty Mushroom Stroganoff
Shepherd's Vegetable Pie
Potato Peppers
Spicy Mexican Chili
Spicy Yam Stew
Hearty Bean and Vegetable Stew (Ornish recipe)
Rainbow Skillet Medley
Sweet Potatoes L'Orange
Chickpea Gravy
Colorful Roasted Vegetables
Garbanzo Puree
Tabouli
Irio
Tex Mex Potatoes
Stop the Clock Curry
Hearty Potato Vegetable Curry
Seitan Curry
Roasted Summer Vegetables with Tofu
Vegetarian Swiss Steak
Mexican Corn Pie
Creamed Mushrooms and Squash
Ruth's Seitan
Tofu Italiano
Mushrooms in Spicy Tomato Sauce
Moroccan Couscous
Polish Spilt Pea Fritters
Eggplant Stew Over Baked Potatoes
High Energy Protein Loaf
Spicy High Energy Loaf
Tzimmes
Thick Lentil Split Pea Barley Stew
Kasha Varnishkas
Bryanna's Chicken Seitan
Hearty Brown Stew
Spicy Vegetable Stew
Corn, Bean, and Pumpkin Stew
Tamale Corn Casserole
Local Style Curry Stew
Sukuma Wiki
Cabbage Carrot Casserole
Sweet Stir-Fry Sauce
Low-Fat Vegan Onion "Meatloaf"
Tex-Mex Lasagna
Upside - Down Vegetable Shepherd's Pie
Italian Dinner Pie
Irish Potato and Cabbage Stew
Irish Peasant Stew
Mary McDougall's Tofu Loaf
Pasta Twists with Cauliflower and Spinach
Lima Bean Stew
Chili Cornmeal Crusted Tofu
Potato Ratatouille
Broccoli Barley Toss
Sandwich Spreads and Dips
Curried Tofu Dip
Eggless Egg Salad
Barbecued Garbanzo Dip
Garlic Spread
Mock Tuna Sandwiches
Mock Chopped Liver
French Leafy Buns
Savory Sandwiches
Pinto Bean Dip 1
Pinto Bean Dip
Spicy Sweet Sandwiches
Desserts
Favorite Oatmeal Cookie
Apple Crisp
Banana Bread
Best Banana Bread by Anne Esselstyn
Carob Chip Cookies
Chocolate Syrup
Cinnamon Buns
Accidental Mousse
Basic Muffins #1
Basic Muffins #2
Basic Muffins #3
Basic Muffins #4
Pumpkin Muffins
Tofu Cheesecake
Tofu Pudding
Variation of McDougall Oatmeal Muffins
McDougall Pumpkin Muffins
No-Cook Tofu "Cheesecake"
Tofu-Fruit Pudding
Chocolate Fruit Fondue
Easy Fruit Tart
Fresh Strawberry Sherbet
Scannels' Soda Bread
Fat-Free Fudge
Watermelon Slush
Baked Oatmeal
Groundhog's Nacho Cheeze Dip
Easy Muffins - 3 Recipes
Sweet Potatoes and Apples
Carob Brownies
Polish Apple Blintzes
Baked Pretzels (1 1/2-Pound Recipe)
Cornbread from Vegan With A Vengeance
Mexican Cornbread
Drop Scones or Biscuits
Southwest Corn Pudding
A cross between a side dish and cornbread
Mailing Lists
Click to subscribe to McDougall Maximum Weight Loss Plan List
Click to subscribe to McDougall 12-Day Plan List
Click to subscribe to Susan V's Fat Free Vegan List
McDougall Friendly Blogs
Awkward Elegance
carolveg
cheezyvegan
Fat Free Vegan Kitchen
Frugal Portland Living
Fun Crunch Files
Getting Stubborn
The Good Life
Green Cooking In A Pressure Cooker
Veggie Quees Adventures
Happy Herbivore
Health Rites
Maggie's Meadow
The McDougall Monthly Newsletter
McDougalling
McDougalling With Chile
Letha's MWL Foods
Our RV Travels, Healthy Eating, and thoughts. . .
Pass the Potatoes
Rites of Passage
Soul Veggie
Vegan Lunch Box
Veggie Sue's Veggie Adventures
Whiskey and Haggis
Zen Pawn
Zoey's Kitchen
When you're serious about losing weight
Return to SuzyBear's McDougall MWLP Page
Go A Wretched Mess Home Page
Veggie Sue's Veggie Adventures blog
01-Dec-08
http://members.tripod.com/~susang2/page4.htm
