* Exported from MasterCook *

                           Barbecue Bean Salad

Recipe By     :John & Mary McDougall
Serving Size  : 4     Preparation Time :0:10
Categories    : MWLP Legal                      Quick And Easy Recipes
                Salads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  30            ounces  cooked red kidney beans -- (2-15 ounce cans) drained
and rinsed
  2               cups  frozen corn kernels -- thawed
  1             medium  green bell pepper -- chopped
  1             medium  onion -- chopped
     1/3           cup  oil-free honey Dijon-style salad dressing
     1/4           cup  barbecue sauce

Combine all ingredients in a bowl and toss well to mix. Serve at once or
refrigerate until serving time.

Source:
  "The McDougall Quick & Easy Cookbook"

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Per Serving: 376 Calories; 2g Fat (4.7% calories from fat); 22g Protein; 72g
Carbohydrate; 17g Dietary Fiber; 0mg Cholesterol; 159mg Sodium.  Exchanges:
4 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 26428 0